Why it Works!
We don’t just TELL you what to do. We TEACH you how and why.
Why it WORKS
Ultimately, 4 Wheels of Health is a holistic health program designed to fix the core functioning of your body’s biochemistry, your metabolism.
Results don’t last long without understanding. This is why our program doesn’t just teach you WHAT to do, but WHY you do it. Knowing why allows you to justify your choices based on modern science and gives you more motivation knowing it will work and how it does so.
Food is the most obvious of the 4 Wheels of Health; it’s what we use to fuel our bodies and minds. Everything we are, everything we do, and everything we think and feel are influenced by food.
But food preparation is a chore, and the option to fuel ourselves with something easy rather than nutritious often leads us towards poor-quality alternatives. We change this by making the healthy food choice easy, with simple, tasty meals too good not to choose.
Sleep is closely connected to many of your body’s vital functions. These include managing hunger, hormone levels, blood sugar levels, brain activity, emotional control, muscle function, and even how much body fat you store. Considering these functions’ influence on your daily life, you can see why good quality sleep is essential for proper body function.
Our bodies are walking cities packed with populations of micro-organisms. Several factors can dictate whether this population comprises beneficial “Good Bacteria” or detrimental “Bad Bacteria”.
Good bacteria help with digestion, support your immune functions and control inflammation. In contrast, Bad Bacteria can cause digestive issues, bloating, pain, more severe health problems, and even mental issues.
Timed Restricted Eating
Like every part of your body, your digestive system needs time for repair and maintenance. This was not a problem for our ancestors, whose access to food was limited, but modern life has made it too easy for us to graze all day. By restricting your eating to a set window of time, we give our digestive tract the time it needs to keep itself healthy, so it can keep us healthy.