“I decided that 2019 was going to be the year for me. I needed to look after myself this year health wise. January to May I started swimming and managed to loose 4kg in 5 months.
Then in June I joined 4 Wheels of Health with Simon Gault and Sean Robinson, nutritionist.
To date I have lost a total of 25.5kgs. I cannot recommend this course enough!
Doing this alone for 5 months = 4 kg
Doing 4 Wheels of Health since June (5 ½ months) = 21.5kg
The closed facebook group is very inspiring, encouraging and educational. I wouldn’t be where I am now without this group of wonderful people, who were to start with mostly strangers, now it feels like a family group.
The 4WoH has taught me WHY I eat, WHEN to eat and WHAT to eat. I’m feeling so much better in myself. I now love to walk and swim most days and have caught the exercise bug. Fasting once a week is now also part of my life.
This is a LIFE changing course, which I and my immediate family are so pleased I joined and worked with to make these significant changes. I have more weight to loose, but now I have the TOOLS to do this myself.
A healthful thanks to both Simon Gault and Sean Robinson for showing me and the group the way to improve our weight and lifestyles. A true life changing course.”