Brain Power Soup

Dec 13, 2022

Feeling a little foggy? Need to sharpen up? This soup is an easy to digest, liver cleansing, and brain powering meal that’ll keep you sharp.

SERVES: Serves 2-4


  • 1 tbsp extra virgin olive oil
  • 4 medium onions, thinly sliced
  • 1 garlic clove, minced
  • pinch ground cinnamon
  • 2 cups vegetable stock
  • 1½ cups walnuts
  • 1 cup canned coconut milk
  • 2 tbsp extra virgin olive oil, to garnish
  • 1 walnut, grated for garnish


Heat oil in a saucepan over a medium heat. Add onion and garlic and cook, stirring, until onions are soft and translucent, about 6-8 minutes. Add cinnamon, stock and walnuts then bring to a simmer for 5 minutes.

Transfer to a blender and process until smooth. Transfer to a clean saucepan then add coconut milk and five minutes on a low heat. Season with salt and/or pepper to taste.

Divide between serving bowls and garnish with a drizzle of extra virgin olive oil and grated walnut.

Tasty food is just the beginning

Add better sleep, a healthier gut plus informed meal times to the mix and you have the 4 Wheels of Health Program. Give it a go!