Berry Bircher

Dec 13, 2022

This oat-free muesli recipe that can be made the night before for a quick and delicious breakfast the next morning. Full of healthy fats and none of the carbs to keep you going till lunch time!

SERVES: Serves 1


  • 1 cup almond milk
  • 2 tbsp unsweetened desiccated coconut
  • 2 tbsp pumpkin seeds
  • 2 tbsp sliced almonds
  • 1 tbsp chia seeds
  • 1 tbsp cacao nibs
  • ¼ tsp cinnamon
  • A few blueberries/raspberries


Mix all the ingredients together in a bowl and leave for 10 minutes to soak up the liquid or can be made the night before for a quick breakfast the next day. Tip: you can also make this in a jar to take to work in the morning.


Tasty food is just the beginning

Add better sleep, a healthier gut plus informed meal times to the mix and you have the 4 Wheels of Health Program. Give it a go!