Avocado & Cucumber Soup

Dec 13, 2022

This is a quick and easy dish, which will last in the fridge a couple of days it’s also great for that last-minute lunch. Three leaves of curly kale can replace the coriander if you’d like a ‘superfood’ boost.

SERVES: Serves 2


  • 2 cucumbers, peeled and deseeded
  • 2 ripe avocados
  • 1 spring onion
  • 1 garlic clove
  • ¼ bunch coriander
  • 2 pinches ground cumin
  • 1½ tsp salt
  • ¾ cup The Collective kefir yoghurt
  • 10 drops jalapeño Tabasco
  • ½ cup vegetable stock
  • 4 cucumber slices, to garnish
  • 1 tbsp extra virgin olive oil, to garnish
  • Black pepper, to garnish


Roughly chop cucumber, spring onion and garlic and place in a blender along with the coriander, cumin, salt, kefir yoghurt, Tabasco and stock. Blend for 4 minutes, or until smooth.

Pour into a jug and refrigerate until ready to serve.

Divide soup between bowls and garnish each with 2 cucumber slices, a drizzle of oil and black pepper.

Tasty food is just the beginning

Add better sleep, a healthier gut plus informed meal times to the mix and you have the 4 Wheels of Health Program. Give it a go!