News Articles

We post interesting articles that help you on your way to a healthier lifestyle. For more information, join our 4 Wheels of Health Programme.

Overcoming Obesity Sugar Addiction: A Holistic Guide

May 14, 2023

Discover how to overcome obesity sugar addiction with our holistic guide, exploring the causes and providing practical solutions for a healthier lifestyle.

10 Sleep Tips for Improved Health and Well-Being

Apr 27, 2023

Explore 10 Sleep Tips for better health and well-being, based on science. Learn to establish routines, optimize your environment, and practice healthy habits.

Vitamin D and Hormone Balance: Achieving Optimal Health

Apr 14, 2023

Discover the crucial role of Vitamin D and hormone balance in achieving optimal health, including its impact on weight loss, sleep quality, and gut health.

Unlock Your Potential: Tips for Positive Thinking

Feb 20, 2023

Discover the power of positive thinking and unlock your potential with these tips. Learn how to cultivate an empowered mindset and attitude for improved sleep, mental clarity, productivity, and creativity.

Master Your Mindset: How to Develop a Positive Outlook on Life

Feb 9, 2023

Unlock the power of your mindset and learn how to develop a positive outlook on life. Discover the tools and techniques you need to cultivate a healthy, resilient mindset with 4 Wheels of Health.

Weight Loss without Exercise

Dec 10, 2022

The fastest and easiest way to weight loss is NOT on a treadmill or in a spin class... Abs are made in the kitchen - that’s just how it is. You can...

Become empowered on your weight loss journey

Dec 5, 2022

Let us help you become empowered on your weight loss journey and easily maintain results. This is NOT A DIET! LOSE BODY FAT around your hips, belly,...